Mental Toughness

Leadership can make a person very good at managing pressure, solving problems, and staying composed in public. It can also make a person dangerously...

Open water has a way of stripping away the illusion of perfect control. In a pool, the lane lines are fixed, the wall arrives...

Carbon plate shoes have changed the conversation around marathon performance. For many runners, they promise a lighter feel, a quicker turnover, and the possibility...

Heart rate variability, often shortened to HRV, has become one of the most talked-about recovery metrics in wearable technology. For endurance athletes, busy leaders,...

Open-water swimming has a way of telling the truth. There are no lane lines to keep you perfectly straight, no wall to touch every...

The first buoy turn in an open water race can feel like a small storm. The swim starts with energy, bodies, noise, splashing, contact,...