Athlete Mindset

The triathlon swim start teaches calm, focus, patience, and forward motion when the race begins in noise and uncertainty.

For many endurance athletes, the swim can feel like the part of training that exposes everything at once: breathing, patience, body position, rhythm, confidence,...

The best exercise bike for someone living with Parkinson’s is not always the most expensive, the most connected, or the one with the hardest...

The best triathletes know pacing is not just about going slower at the beginning so you can go faster at the end. It is...

Progress rarely announces itself in dramatic ways. More often, it shows up quietly: in the decision to get out the door, return to the...

A rough swim can shake even a prepared athlete. The water may be colder than expected. The chop may be stronger. The pack may...