Mental Toughness

Open-water swim training asks something different from an athlete than a pool does. There are no lane lines, no wall every 25 yards, no...

Race day nerves have a way of telling the truth. They show up before the horn, before the first step, before the water, road,...

Good enough can be useful. It can help you finish a task, meet a deadline, or move through a season when life is asking...

Leadership can make a person very good at managing pressure, solving problems, and staying composed in public. It can also make a person dangerously...

Open water has a way of stripping away the illusion of perfect control. In a pool, the lane lines are fixed, the wall arrives...

Carbon plate shoes have changed the conversation around marathon performance. For many runners, they promise a lighter feel, a quicker turnover, and the possibility...