Athlete Mindset

People with Parkinson's are often encouraged to aim for 150 minutes of exercise weekly, with the right mix, intensity, and support.

Learn how boxing, cycling, swimming, and strength work may support Parkinson's mobility, confidence, balance, and daily movement.

Most Ironman finishers take 12 to 17 hours. Learn what affects race time, cutoff rules, pacing, and what finishing really requires.

Strength training may help people with Parkinson's support mobility, balance, posture, confidence, and daily function when done safely.

Parkinson's can affect movement, but it does not erase strength, endurance, discipline, or the ability to keep showing up.

Long distance racing teaches emotional control through patience, pressure, discomfort, discipline, and the choice to keep moving forward.