Ironman

Learn why patience, rhythm, positioning, and controlled effort often matter more than raw power during the swim leg of an endurance race.

Learn which compression garments may support muscle recovery, how to choose the right fit, and when athletes should use them after hard training.

Learn how to move from Olympic-distance triathlon to Ironman 70.3 with smarter pacing, longer endurance work, fueling practice, and focused recovery.

Discover practical resilience lessons from a 19-time Ironman competitor that apply to endurance, leadership, adversity, and everyday life.

Learn why smart planning, adaptation, recovery, and support matter more than brute force when training for an Ironman with Parkinson's.

The Ironman bike leg rewards patience, discipline, and controlled effort. Learn why smart pacing matters more than early speed.