Ironman

The first stroke in open water tells an Ironman athlete a lot. It tells them whether they are trying to control the race or...

High volume endurance training asks a lot from the body. The miles, hours, early mornings, long rides, heavy legs, and repeated stress can build...

Swim, bike, run looks simple from the outside. Three sports. One finish line. A long day built on training, pacing, patience, and grit. But...

Carbon plate shoes have changed the conversation around marathon performance. For many runners, they promise a lighter feel, a quicker turnover, and the possibility...

Open-water swimming has a way of telling the truth. There are no lane lines to keep you perfectly straight, no wall to touch every...

The first buoy turn in an open water race can feel like a small storm. The swim starts with energy, bodies, noise, splashing, contact,...