Ironman

Recovery is not a soft part of Ironman training. For athletes over 50, it is often the difference between building fitness and slowly grinding...

Fatigue has a way of telling the truth. It removes the clean edges from a training plan, quiets the easy confidence, and reveals what...

Master triathletes rarely succeed because they are reckless. They succeed because they learn how to last. Over time, the sport teaches a quieter kind...

Ironman recovery has a way of telling the truth. After the finish line, the body does not care about bravado, ego, or how good...

The bike course can look calm from the outside. The athlete is seated, the rhythm is steady, and the miles appear to pass in...

The swim start teaches you that courage is not a loud, polished, fearless thing. It is usually much quieter than that. It is standing...